Squat Form For Power!

MMA – Getting My Butt Kicked, Part 2

Paragon Jiu Jitsu

Mind you, this is the same day as the video previously posted. As soon as I get the footage, I will post part 3 from this same day.

My coach is Mike Lujan and my training partner is Donny Flowers. Donny has a fight in Las Vegas on Jan 6. Best of luck Donny.

I am super grizzled!! But, I am not ashamed to show you that side of training. Enjoy!!

MMA Video – Getting My Butt Kicked

This is me getting my ass handed to me in practice at Paragon Jui Jitsu. We do 3 minute rounds and one minute rest… if we are lucky. Sometimes we don’t get to rest, we get to do push-ups or burpies. My goodness, at this rate, I will be a lean, mean machine sooooooonnnnn!!

I will post part two very soon!!

Lifting Video – Incline Dumbbell Curls

Just in case you missed my lifting videos, here is one about incline dumbbell curls. Enjoy!!

Quad Question

A fellow lifter, Christina, asked about shaping the quads and hamstrings. I gave her my best tip on shaping those legs up. The question will be answered in a two part series. Enjoy the video.

Lifting Video – Good Mornings

Just in case you missed my lifting videos, here is one about my favorite!!! …Good Mornings. Enjoy!

Lifting Video – Smith Machine Shoulder Presses

Just in case you had missed the lifting videos I did in the past, here is a video about Smith Machine Shoulder Presses. Enjoy!

Lifting Video – Underhand Triceps Pushdown

Just in case you missed the lifting videos I had done in the past, here is the underhand triceps pushdown video. Enjoy!

Some Pro-Wrestling Highlights

This is so much fun!! Check out some pro-wrestling highlights from my matches at the WLW. My matches were against Lucy Mendez and Amy Hennig (yes, that Hennig).

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Strongest Ever – Dr Marshall Jacobs Featured

Injury is something that is in the contract when you sign-up for becoming the strongest woman on the planet. I have 3 zippers (scars) now. Incisions for both biceps tendons to be attached and now one triceps tendon.

Besides these lovely scars, I have sprained my upper back, which has contributed to long term nerve pain for my shoulders. And, as you will see from this video, I tore an inner thigh muscle. It eventually bleed out (when you tear a muscle the blood supply is ripped open and it will bleed internally, looking like a dark bruise).

Over all, my body feels fantastic and I continue to lift fairly heavy (for a female). However, longevity did contribute to the end of my powerlifting career. That and the fact that I had reached all of my goals.

This clip is from STRONGEST EVER, a documentary about my lifting and my life while reaching the goal of totaling over 2000 lbs, hundreds above any female to date. The documentary has been played in Germany, Italy and Finland, to name a few. I hope it is played in the USA someday. I do not own any rights to the movie, so I can not get you a copy… maybe some day.

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