Posts Tagged Triceps

Just in case you missed the lifting videos I had done in the past, here is the underhand triceps pushdown video. Enjoy!

Well, here is some news, not so great.  But, challenges happen and life moves forward.  We all grow and adjust.  I am moving forward, we all are.  The video is a bit choppy near the end, as it was a phone video.

Keep checking in to see some clips from Strongest Ever, a documentary about my life and lifting.  The clip highlights Dr. Marshall Jacobs discussing the stress my body endured as I was in peak training as the strongest woman in the world.

Then, I will post a video of me getting my staples taken out… Just for FUN!!

This WEEK has been crazy! I am living it up in Eldon, MO as it is my last weekend to party it up before I move. I went out on Monday, Thursday, Friday, Saturday and I am heading out tonight. EIKS, going to have to burn the extra calories off!

Here is what I did for Tris and Bis yesterday:

Skull Krushers
Overhead Cable Skull Krushers (elbows up really high)
Kick Backs with a rope on the low cable

Straight Bar Curl
Incline DB Curl
Hammer Curl w curl bar

I have a video about Incline DB Curls I will post later tonight. Come back and check it out!

I am off to do legs!

I did a triceps workout today. I was supposed to do biceps, but I didn’t feel like it. Tomorrow sounds like a good day for biceps.

Had to fix my driver’s side window in my Yukon. Darn thing won’t roll up! Thank you Epi for helping me get my window until I can get to the shop.

Triceps Workout
Close Grip Bench
Underhand Pushdowns
Overhead Dumbbell Extensions
One-arm Cable Pushdown

Enjoy this instructional video about Underhand Triceps Pushdown:

Now go try it out!