Becca Swanson » Shoulders http://www.beccaswanson.com Strongest Woman EVER to walk the planet Sat, 06 Aug 2011 17:20:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Lifting Video – Smith Machine Shoulder Presses http://www.beccaswanson.com/2010/07/lifting-video-smith-machine-shoulder-presses/ http://www.beccaswanson.com/2010/07/lifting-video-smith-machine-shoulder-presses/#comments Tue, 13 Jul 2010 13:01:02 +0000 Becca http://www.beccaswanson.com/?p=673

Just in case you had missed the lifting videos I did in the past, here is a video about Smith Machine Shoulder Presses. Enjoy!

]]> http://www.beccaswanson.com/2010/07/lifting-video-smith-machine-shoulder-presses/feed/ 1 Sticking to the plan http://www.beccaswanson.com/2010/02/sticking-to-the-plan/ http://www.beccaswanson.com/2010/02/sticking-to-the-plan/#comments Sat, 27 Feb 2010 19:25:25 +0000 Becca http://www.beccaswanson.com/?p=270

I had made myself accountable to you by stating that I would do weights Wed, Thurs, Sat and Sun. I have been true to the plan and it always feels good! Thursday I did a Chest and Shoulder workout, but I took it kind of easy, as my right shoulder was talking to me… not screaming at me, but letting me know it wasn’t 100%. So, i listened.

Chest/Shoulders:
Flat Bench
Incline Hammer Machine
Flat DB Press
Pec Deck

Standing DB Press, last two heavy sets seated
Side DB Raises
Rear Delt Fly on Pec Deck

Today, I will do Tris and Bis. If someone is around to help, I will do an instructional video. Tune in!

]]> http://www.beccaswanson.com/2010/02/sticking-to-the-plan/feed/ 0 Smith Machine Front Shoulder Press http://www.beccaswanson.com/2010/02/smith-machine-front-shoulder-press/ http://www.beccaswanson.com/2010/02/smith-machine-front-shoulder-press/#comments Tue, 09 Feb 2010 05:04:41 +0000 Becca http://www.beccaswanson.com/?p=172

Enjoy this instructional video about doing Front Shoulder Presses on the Smith Machine.

]]> http://www.beccaswanson.com/2010/02/smith-machine-front-shoulder-press/feed/ 0 Mondays Plan http://www.beccaswanson.com/2010/02/mondays-plan/ http://www.beccaswanson.com/2010/02/mondays-plan/#comments Mon, 08 Feb 2010 18:03:14 +0000 Becca http://www.beccaswanson.com/?p=162

Cardio in the morning.  Then this afternoon I will do chest and shoulders.  I have been stuck in my routine, so today I will change it up a bit.  Chest movements will be done first, but lighter.  Then I will jam out some heavy shoulders.

My plan for chest:

Incline Bench
Flat Smith Machine Bench
Flat DB Presses
Cable Cross-over

 My plan for Shoulders:

Smith Machine Front Press
Behind the Neck
DB Side Raises
DB Rear Delts Flies
]]> http://www.beccaswanson.com/2010/02/mondays-plan/feed/ 0