Posts Tagged Shoulders

Lifting Video – Smith Machine Shoulder Presses

13 July 2010
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Just in case you had missed the lifting videos I did in the past, here is a video about Smith Machine Shoulder Presses. Enjoy!

Sticking to the plan

27 February 2010
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I had made myself accountable to you by stating that I would do weights Wed, Thurs, Sat and Sun. I have been true to the plan and it always feels good! Thursday I did a Chest and Shoulder workout, but I took it kind of easy, as my right shoulder was talking to me… not screaming at me, but letting me know it wasn’t 100%. So, i listened.

Chest/Shoulders:
Flat Bench
Incline Hammer Machine
Flat DB Press
Pec Deck

Standing DB Press, last two heavy sets seated
Side DB Raises
Rear Delt Fly on Pec Deck

Today, I will do Tris and Bis. If someone is around to help, I will do an instructional video. Tune in!

Smith Machine Front Shoulder Press

9 February 2010
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Enjoy this instructional video about doing Front Shoulder Presses on the Smith Machine.

Mondays Plan

8 February 2010
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Cardio in the morning.  Then this afternoon I will do chest and shoulders.  I have been stuck in my routine, so today I will change it up a bit.  Chest movements will be done first, but lighter.  Then I will jam out some heavy shoulders.

My plan for chest:

Incline Bench
Flat Smith Machine Bench
Flat DB Presses
Cable Cross-over

 My plan for Shoulders:

Smith Machine Front Press
Behind the Neck
DB Side Raises
DB Rear Delts Flies