Becca Swanson » Biceps http://www.beccaswanson.com Strongest Woman EVER to walk the planet Sat, 04 Sep 2010 17:44:08 +0000 en hourly 1 http://wordpress.org/?v=3.0 Lifting Video – Incline Dumbbell Curls http://www.beccaswanson.com/2010/07/lifting-video-incline-dumbbell-curls/ http://www.beccaswanson.com/2010/07/lifting-video-incline-dumbbell-curls/#comments Thu, 22 Jul 2010 13:04:42 +0000 Becca http://www.beccaswanson.com/?p=675 Just in case you missed my lifting videos, here is one about incline dumbbell curls. Enjoy!!

]]> http://www.beccaswanson.com/2010/07/lifting-video-incline-dumbbell-curls/feed/ 0 Jakked – Good Times!! http://www.beccaswanson.com/2010/07/jakked-good-times/ http://www.beccaswanson.com/2010/07/jakked-good-times/#comments Fri, 02 Jul 2010 13:35:22 +0000 Becca http://www.beccaswanson.com/?p=597 Last Thanksgiving, I was visiting family in Chicago. I found the greatest gym… JAKKED Hardcore Gym!!  JACKED is my favorite word!!! They have t-shirts (as shown in the video) – “Somewhere there is a little girl is warming up with your max” … I love it!!

The video is the first one listed in my favorites.  Subscribe to my Youtube Channel, please!!

Enjoy this video and leave a comment!! And visit Jakked Hardore’s website!!

]]> http://www.beccaswanson.com/2010/07/jakked-good-times/feed/ 3 Incline Dumbbell Curls http://www.beccaswanson.com/2010/03/incline-dumbbell-curls/ http://www.beccaswanson.com/2010/03/incline-dumbbell-curls/#comments Thu, 11 Mar 2010 04:46:46 +0000 Becca http://www.beccaswanson.com/?p=283 This is an instructional video about Incline Dumbbell Curls. Enjoy!

Let me know if it is helpful.

]]> http://www.beccaswanson.com/2010/03/incline-dumbbell-curls/feed/ 4 This Weekend http://www.beccaswanson.com/2010/02/this-weekend/ http://www.beccaswanson.com/2010/02/this-weekend/#comments Sun, 28 Feb 2010 20:39:18 +0000 Becca http://www.beccaswanson.com/?p=272 This WEEK has been crazy! I am living it up in Eldon, MO as it is my last weekend to party it up before I move. I went out on Monday, Thursday, Friday, Saturday and I am heading out tonight. EIKS, going to have to burn the extra calories off!

Here is what I did for Tris and Bis yesterday:

Skull Krushers
Overhead Cable Skull Krushers (elbows up really high)
Kick Backs with a rope on the low cable

Straight Bar Curl
Incline DB Curl
Hammer Curl w curl bar

I have a video about Incline DB Curls I will post later tonight. Come back and check it out!

I am off to do legs!

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