Posts Tagged Biceps

Just in case you missed my lifting videos, here is one about incline dumbbell curls. Enjoy!!

Last Thanksgiving, I was visiting family in Chicago. I found the greatest gym… JAKKED Hardcore Gym!!  JACKED is my favorite word!!! They have t-shirts (as shown in the video) – “Somewhere there is a little girl is warming up with your max” … I love it!!

The video is the first one listed in my favorites.  Subscribe to my Youtube Channel, please!!

Enjoy this video and leave a comment!! And visit Jakked Hardore’s website!!

This is an instructional video about Incline Dumbbell Curls. Enjoy!

Let me know if it is helpful.

This WEEK has been crazy! I am living it up in Eldon, MO as it is my last weekend to party it up before I move. I went out on Monday, Thursday, Friday, Saturday and I am heading out tonight. EIKS, going to have to burn the extra calories off!

Here is what I did for Tris and Bis yesterday:

Skull Krushers
Overhead Cable Skull Krushers (elbows up really high)
Kick Backs with a rope on the low cable

Straight Bar Curl
Incline DB Curl
Hammer Curl w curl bar

I have a video about Incline DB Curls I will post later tonight. Come back and check it out!

I am off to do legs!