One-on-One

As the strongest woman on the planet, I have a lot of lifting knowledge.  I also have a unique way of teach people how to eat for fat loss.  Please contact me for your individual needs. I prefer to use Skype for face to face conversations so I can share my energy and passion for what I teach.

Please enjoy the videos below, thanks to Rick Valente.  (Use QuickTime Player)

Basic Squat Form

Basic Bench Form

Basic Deadlift Form

“How To Increase Your Bench Press By 50 Pounds in 10 Weeks!”

Every powerlifter has heard of Critical Bench.  We know the name because it works!  Click on the book to start your path to a bigger bench press.  We all know men define themselves by their size… the size of their bench!