One-on-One

As the strongest woman on the planet, I have a lot of lifting knowledge.  I also have a unique way of teach people how to eat for fat loss.  Please contact me for your individual needs. I prefer to use Skype for face to face conversations so I can share my energy and passion for what I teach.

Please enjoy the videos below, thanks to Rick Valente.  (Use QuickTime Player)

Basic Squat Form

Basic Bench Form

Basic Deadlift Form