<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Becca Swanson</title>
	<link>http://www.beccaswanson.com</link>
	<description>Strongest Woman EVER to walk the planet</description>
	<lastBuildDate>Thu, 29 Jul 2010 06:13:12 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0" -->

	<item>
		<title>High Falls</title>
		<description><![CDATA[This is the first time I have ever done High Falls. I did a third story jump, it was amazing. Shown here are the first story &#8220;headers&#8221;. I was learning proper form. The first one is just gravity taking me. The second one, I pop my hips a bit higher in the air. I am [...]]]></description>
		<link>http://www.beccaswanson.com/2010/07/high-falls/</link>
			</item>
	<item>
		<title>Exercise is for ALL!</title>
		<description><![CDATA[I was working out at Gold&#8217;s Gym in Thousand Oaks. I looked over and saw an 80 year old woman on the shoulder press machine. That is so inspirational!! Then, here comes her husband with walking sticks to tell her he is done and is heading to the car. I thought we all could use [...]]]></description>
		<link>http://www.beccaswanson.com/2010/07/exercise-is-for-all/</link>
			</item>
	<item>
		<title>My Favorite Paleo Meal</title>
		<description><![CDATA[I am addicted to this meal! I eat it every single day. Join me. Mush up a banana in a medium size bowl using a fork. Add: 2 scoops of protein powder (any flavor) Add Cinnamon Mush that together and add a few drops of water if needed. Get a spoon and add 2 tbsp [...]]]></description>
		<link>http://www.beccaswanson.com/2010/07/my-favorite-paleo-meal/</link>
			</item>
	<item>
		<title>My Venice Bros</title>
		<description><![CDATA[Absolutely, positively, can not get any better than THIS!! My leg day training parters&#8230; Male Fitness Model of the Millennium (no joke) &#8211; Mike O&#8217;Hearn and future IronMan Magazine Coverboy &#8211; Whitney Ried.]]></description>
		<link>http://www.beccaswanson.com/2010/07/my-venice-bros/</link>
			</item>
	<item>
		<title>So Busy Pursuing My Dreams</title>
		<description><![CDATA[Okay, stay with me. I am super crazy busy. Today, I will be filming for a reality show sizzle (a pilot). I happen to meet a stunt man this week and he invited me to do some high falls. Falls from 1,2,3 or 4 stories. Good thing it was the same day we are getting [...]]]></description>
		<link>http://www.beccaswanson.com/2010/07/so-busy-pursuing-my-dreams/</link>
			</item>
	<item>
		<title>Lifting Video &#8211; Incline Dumbbell Curls</title>
		<description><![CDATA[Just in case you missed my lifting videos, here is one about incline dumbbell curls. Enjoy!!]]></description>
		<link>http://www.beccaswanson.com/2010/07/lifting-video-incline-dumbbell-curls/</link>
			</item>
	<item>
		<title>Everything I Wanted</title>
		<description><![CDATA[I took a leap, when I left my life behind in Omaha. I came to Los Angeles for specific reasons. With positive thinking and taking action, I am laying some solid tracks in front of my train. This week I have three auditions and two other impactful meetings. I am learning to go into auditions [...]]]></description>
		<link>http://www.beccaswanson.com/2010/07/everything-i-wanted/</link>
			</item>
	<item>
		<title>Quad Question</title>
		<description><![CDATA[A fellow lifter, Christina, asked about shaping the quads and hamstrings. I gave her my best tip on shaping those legs up. The question will be answered in a two part series. Enjoy the video.]]></description>
		<link>http://www.beccaswanson.com/2010/07/quad-question/</link>
			</item>
	<item>
		<title>Nebraska Magazine &#8211; 2010</title>
		<description><![CDATA[It is a good story. I got an email one day and the sender, Anthony Flott, told me he found my credit card in the street by my house in Omaha, Nebraska. So, he googled my name, graciously informed me of my lost credit card and asked to write an article on me. Flott writes [...]]]></description>
		<link>http://www.beccaswanson.com/2010/07/nebraska-magazine-2010/</link>
			</item>
	<item>
		<title>Lifting Video &#8211; Good Mornings</title>
		<description><![CDATA[Just in case you missed my lifting videos, here is one about my favorite!!! &#8230;Good Mornings. Enjoy!]]></description>
		<link>http://www.beccaswanson.com/2010/07/lifting-video-good-mornings/</link>
			</item>
</channel>
</rss>
