<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>Becca Swanson</title>
	<link>http://www.beccaswanson.com</link>
	<description>Strongest Woman EVER to walk the planet</description>
	<lastBuildDate>Tue, 09 Mar 2010 00:39:28 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>In Gear</title>
		<description><![CDATA[I got a lot of business stuff done today.  Corporate taxes are due on March 15. I am still plugging away.  But first I must get my bottom to the gym and squat!! YES!  I need these quads big big big.  
I am still going to post the bicep video I [...]]]></description>
		<link>http://www.beccaswanson.com/2010/03/in-gear/</link>
			</item>
	<item>
		<title>Hibernating</title>
		<description><![CDATA[Sorry I have not posted in a week!  EIKS!
I had such a busy few weeks; I spent a lot of energy.  So, I allow myself to come down from that life high and relax a bit.  I didn&#8217;t lift much last week and I am fine with that.  I don&#8217;t mind [...]]]></description>
		<link>http://www.beccaswanson.com/2010/03/hibernating/</link>
			</item>
	<item>
		<title>This Weekend</title>
		<description><![CDATA[This WEEK has been crazy!  I am living it up in Eldon, MO as it is my last weekend to party it up before I move.  I went out on Monday, Thursday, Friday, Saturday and I am heading out tonight.  EIKS, going to have to burn the extra calories off!
Here is what [...]]]></description>
		<link>http://www.beccaswanson.com/2010/02/this-weekend/</link>
			</item>
	<item>
		<title>Sticking to the plan</title>
		<description><![CDATA[I had made myself accountable to you by stating that I would do weights Wed, Thurs, Sat and Sun.  I have been true to the plan and it always feels good!  Thursday I did a Chest and Shoulder workout, but I took it kind of easy, as my right shoulder was talking to [...]]]></description>
		<link>http://www.beccaswanson.com/2010/02/sticking-to-the-plan/</link>
			</item>
	<item>
		<title>Successful Back Workout</title>
		<description><![CDATA[It was good to get back in the gym today.  I normally start the week with Chest/shoulders.  I got a late start this week and we do a lot of push-ups in pro-wrestling practice, so I wanted to stay fresh.  That is why I chose to do Deadlifts and Back assistance work.

A lot of [...]]]></description>
		<link>http://www.beccaswanson.com/2010/02/successful-back-workout/</link>
			</item>
	<item>
		<title>Radio Interview</title>
		<description><![CDATA[I will have a radio interview with Stephen Saint tonight at 8 pm CST on the cutting edge.  You can tune in via internet thecuttingedge1019fm.com.  We will be talking about pro-wrestling and a bit about my background.  Join in the fun!!
I never did get a chance to weight lift yesterday.  But, I am not too [...]]]></description>
		<link>http://www.beccaswanson.com/2010/02/radio-interview/</link>
			</item>
	<item>
		<title>Back in to the Pattern</title>
		<description><![CDATA[Whew, last week was a whirlwind!  The visits to the WWE were great.  It is fun to be back stage and interact with the athletes.  It is exciting to be recognized by the staff and greeted warmly.
Give me a day or two to get back on track here on my site.  I need to get [...]]]></description>
		<link>http://www.beccaswanson.com/2010/02/back-in-to-the-pattern/</link>
			</item>
	<item>
		<title>House of Pain</title>
		<description><![CDATA[You can always spot a fellow powerlifter when you see them donning HOUSE OF PAIN clothing.  For anyone who doesn&#8217;t know what House of Pain has to offer, check it out by clicking on the link below.  You can get out of the fad phase of Affliction and have a style of your own!  They even have [...]]]></description>
		<link>http://www.beccaswanson.com/2010/02/house-of-pain/</link>
			</item>
	<item>
		<title>The Day After</title>
		<description><![CDATA[Well, you never know what to expect when you go to the WWE venue.  Some things I expected didn&#8217;t happen and some things happen unexpectedly.  I always feel a warm welcome from all of the athletes and staff at the WWE.  It felt good to be recognized and associated with Harley Race. [...]]]></description>
		<link>http://www.beccaswanson.com/2010/02/the-day-after/</link>
			</item>
	<item>
		<title>EXCITED!!</title>
		<description><![CDATA[Tomorrow I have a WWE tryout!!  Send me positive thoughts!  Lately, I have been focusing on my character in the ring and putting together all of the things I have learned.  
Yesterday, I did light legs:
Squat
Seated Hamstring Machine
Leg Extention
Adductor
Calves
Cable Abs
]]></description>
		<link>http://www.beccaswanson.com/2010/02/excited/</link>
			</item>
</channel>
</rss>
