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	<title>Becca Swanson</title>
	<link>http://www.beccaswanson.com</link>
	<description>Strongest Woman EVER to walk the planet</description>
	<lastBuildDate>Sat, 06 Aug 2011 17:20:05 +0000</lastBuildDate>
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	<item>
		<title>Getting Started Advice</title>
		<description><![CDATA[Dear Becca, I&#8217;m 23 years old. 6&#8242; tall and I weigh 320lbs. I&#8217;m pretty much a couch potato. I use to lift in high school. But, that was a few years ago. What is your best advice to lose weight and get back my strength? Everyone looks at me as a powerhouse! to the average [...]]]></description>
		<link>http://www.beccaswanson.com/2011/08/getting-started-advice/</link>
			</item>
	<item>
		<title>New Trainer</title>
		<description><![CDATA[I am so excited!  I have a new trainer, Matt Major, and he is amazing!  He is teaching me some Olympic style lifting, the &#8220;snatch&#8221; and the &#8220;clean and jerk&#8221;.  We are going to take video every time I train with him, so come back to see me learn some new moves. Check out Matt&#8217;s website here: [...]]]></description>
		<link>http://www.beccaswanson.com/2011/08/new-trainer/</link>
			</item>
	<item>
		<title>Crossfit Games</title>
		<description><![CDATA[Check out the events at the CrossFit Games this weekend.  Brutal!!  See how fit these people are?! http://games.crossfit.com/finals/workouts]]></description>
		<link>http://www.beccaswanson.com/2011/07/crossfit-games/</link>
			</item>
	<item>
		<title>Training in the Park 3</title>
		<description><![CDATA[Third one&#8230; my MMA friend Chris Bell is starting a &#8220;Training in the Park&#8221; class.  There are a bunch of locals from Thousand Oaks, California who come together and do crazy stuff!  Check out these pictures!  More to come.]]></description>
		<link>http://www.beccaswanson.com/2011/07/training-in-the-park-3/</link>
			</item>
	<item>
		<title>Training in the Park 2</title>
		<description><![CDATA[Again, my MMA friend Chris Bell is starting a &#8220;Training in the Park&#8221; class.  There are a bunch of locals from Thousand Oaks, California who come together and do crazy stuff!  Check out these pictures!  More to come.]]></description>
		<link>http://www.beccaswanson.com/2011/07/training-in-the-park-2/</link>
			</item>
	<item>
		<title>Training In the Park</title>
		<description><![CDATA[My MMA friend Chris Bell is starting a &#8220;Training in the Park&#8221; class.  There are a bunch of locals from Thousand Oaks, California who come together and do crazy stuff!  Check out these pictures!  More to come.]]></description>
		<link>http://www.beccaswanson.com/2011/07/training-in-the-park/</link>
			</item>
	<item>
		<title>The Old is OUT</title>
		<description><![CDATA[In the process of revamping my life over the last few years, one of the things I have taken time to do is change my account names and passwords.  It helps me feel current.  I am reinventing myself, so new user ID&#8217;s and passwords are in order.  I no longer want to be bigbecca00 at [...]]]></description>
		<link>http://www.beccaswanson.com/2011/07/the-old-is-out/</link>
			</item>
	<item>
		<title>Learning How to RUN!</title>
		<description><![CDATA[I have always hated running&#8230; well, let&#8217;s be fair and call it jogging.  I would always make the excuse, &#8220;I am so big, I shouldn&#8217;t run that far.&#8221;  Truth be told, it felt like torture.  It felt like a lot of pain with a lot of effort&#8230;  UNTIL NOW!! I learned how to run! It [...]]]></description>
		<link>http://www.beccaswanson.com/2011/06/learning-how-to-run/</link>
			</item>
	<item>
		<title>The 5 Biggest Exercise Myths</title>
		<description><![CDATA[Fun article about weightlifting.  It states that our weightlifting mentality is from studies done years ago.  Time to upgrade! The 5 Biggest Exercise Myths.]]></description>
		<link>http://www.beccaswanson.com/2011/06/the-5-biggest-exercise-myths/</link>
			</item>
	<item>
		<title>Tricep Recovery Advice</title>
		<description><![CDATA[Here is a comment for Mark: Hello: I am a 46 (soon to be 47 year old!) powerlifter. In my two most recent competitions I benched 500 lbs. (equipped). I had several cortisone shots over the past two years and the pain continued…on March 30th I tore the tricep tendon. On April 13th I had [...]]]></description>
		<link>http://www.beccaswanson.com/2011/05/tricep-recovery-advice/</link>
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