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US. Format Only on DVD. International orders see bottom of page. Orders can purchased by Pay Pal (no additional charge to sign up for Pay Pal). Or you may send money order to: Becca Swanson 5514 North 103 Street, Omaha, NE 68134.
Please be specific on which video or picture you are ordering and include your address.
Allow 4 weeks for delivery. Personal checks will be held for two weeks.


HARDCORE Champion Training With Jill & Becca	Becca and Jill spent an afternoon in the gym pushing themselves (and each other!) to the ULTIMATE limit. Weights well over what most competitive female lifters max out at, they were doing FOR REPS without squat and deadlift suits! Watch them max out their hard earned muscle mass and mental focus to hit huge numbers in the squat, partial rack squats, and deadlift. This wasn't enough for these two out-of-control women! They followed up with a friendly competition in one-arm barbell snatches. Next they moved on to some typical gym lifts in their extreme training session... the ENTIRE stack on seated cable rows, 120 lb dumbbell rows, heavy barbell curls... and so much more (including a one-on-one interview). You'll become exhausted just watching them!
DVD+R Only $39.99 + s/h

Learn the Denim Bench Shirt with Becca and Jill

Before Becca and Jill began training for the 2003 WPC World Powerlifting Championships, they got together for a bench workout and to work together to master the denim bench shirt with help of Becca's coach, Rick Hussey. You will see some impressive weights being toyed with (up to the high 300's). Also, they follow up the bench with a full chest workout including some HEAVY dumbbell and cable work. Whether you are trying to master the bench press or the denim shirt or you just enjoy watching two incredibly strong women throw huge weights around you will love this!

DVD+R Only $24.99 + $5 s/h

To order both videos for $55.00 + $8 s/h,
use this button. DVD+R Only

8x10 Photos for Sale. $15 + $4 s/h
Give us some time on this because we don't live in the same state. Don't forget to let us know who you want it signed for.

"Becca & Jill Shock & Awe"	"The Best of Jill & Becca"	"Becca & Jill On Top of the World"	"Jill & Becca Valley Flex"

	Sold Out!

International orders: DVD formats may not play in your country. Local companies may transfer videos for a fee.

International $39.99 + $10 s/h US. Format Hardcore Champion Training With Jill and Becca	International $24.99 + $10 s/h US Format Learn the Denim Bench Shirt with Becca and Jill
International $55.00 + $10 s/h US Format Both Videos	International $15 + $10 s/h 8 x 10 Autographed Photos Specify which one by using the titles above each picture.