Isn’t it crazy, the entire time I was growing up, and still, we hear that whole wheat is healthy. Well, that is no longer the case. Have you heard the new buzz word, “Gluten-free”? Well, there is something to that phrase. Gluten is found in foods processed from wheat and related species, including barley and rye. I have heard it explained that we ALL are allergic to gluten on some level. There is a term called Gluten Sensitive. You can find the definition on Wikipedia – Symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain, or diarrhea; or it may present with a variety of extraintestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, muscular disturbances as well as bone and joint pain.
You may want to look into this. My friend Kelsey has studied it and written about it. These fat loss tips are hard to find. I am so proud of Kelsey for putting it together! Here is a link to her book.