I have always hated running… well, let’s be fair and call it jogging. I would always make the excuse, “I am so big, I shouldn’t run that far.” Truth be told, it felt like torture. It felt like a lot of pain with a lot of effort… UNTIL NOW!!
I learned how to run! It is called Pose Technique. I went from trying to force this huge body off the ground, to falling forward and moving my legs correctly. My hamstrings were sore after the first workout. I feel so GOOD about this!! Eventually, when I get the form down right, it will be “effortless” running… or ah… jogging.