Exercise is for ALL!
I was working out at Gold’s Gym in Thousand Oaks. I looked over and saw an 80 year old woman on the shoulder press machine. That is so inspirational!! Then, here comes her husband with walking sticks to tell her he is done and is heading to the car. I thought we all could use this as some inspiration, so I wanted to ask for a photo with them. I zigged and zagged through the equipment catching up to the fast old man. He agreed to a photo, so I went to grab my phone, not 25 feet from me.
By the time I turned back, the old man was no where to be found. I ran toward the door and couldn’t see him. Ah, good, here comes his wife. I informed her of the photo and learned her name was Ruth. We headed outside and spotted her husband hoofin’ down the walkway. Ruth told me all about the Digital Pocket Pedometer
You hear what I am saying! They are in their 80′s! Handicap or not, Ruth and her husband make no excuses. They are exercising!
Where there is a will there is a way. Now, get out there and do it!
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