Spice Up Your Life

I am so excited!! I have been craving Indian food, so instead of going to an Indian Food restuarant and being temped by cheesy naan… I went to the grocery store and picked up some Masala Sauce. YUM!! I also found some Hot Mustard Powder… not some sissy stuff, but the stuff that burns you up if you get too much of it.  It comes in powdered form and I mix it with water.

Now, listen up!  I use the Hot Mustard Powder on meals where I have carbs, like rice and chicken.  I could also use it on meals that have just fat and protein.  The Masala Sauce, on the other hand, has a higher fat content.  So, I only use that one on meals with no carbs.  Carbs and fat together are a fat STORING combination… so steer clear!  Use Masala Sauce only when the meal contains protein and/or fat.

Uncategorized Eating Right