Mar 24 2010
Oh, had the best work out with my Omaha training partner! Going to miss torturing you Evan… Okay, I mean torturing US! I will be driving in PAIN!!Leg Workout Leg Press – work up to heavy set of 8. Rest. Take one plate off and do a set of 8, strip plate, set of 8, strip plate, set of 8, strip plate, set of 8, load 2 plates on each side, set of 8…. dont rack the weight, have your training partner strip the plates. LOVE IT!! Smith Machine Front Squats – 3 Sets of 8, 1 Heavy set of 5 Leg Curl - 3 heavy sets, then heavy set with 2 negatives at the end Calves – On the hack squat machine
I am having trouble walking already. SUCCESS!!