Feb 13 2010
I did a triceps workout today. I was supposed to do biceps, but I didn’t feel like it. Tomorrow sounds like a good day for biceps.
Had to fix my driver’s side window in my Yukon. Darn thing won’t roll up! Thank you Epi for helping me get my window until I can get to the shop.
Close Grip Bench
Overhead Dumbbell Extensions
One-arm Cable Pushdown
Enjoy this instructional video about Underhand Triceps Pushdown:
Now go try it out!