This Weekend

This WEEK has been crazy! I am living it up in Eldon, MO as it is my last weekend to party it up before I move. I went out on Monday, Thursday, Friday, Saturday and I am heading out tonight. EIKS, going to have to burn the extra calories off!

Here is what I did for Tris and Bis yesterday:

Skull Krushers
Overhead Cable Skull Krushers (elbows up really high)
Kick Backs with a rope on the low cable

Straight Bar Curl
Incline DB Curl
Hammer Curl w curl bar

I have a video about Incline DB Curls I will post later tonight. Come back and check it out!

I am off to do legs!