This Weekend
28 February 2010
This WEEK has been crazy! I am living it up in Eldon, MO as it is my last weekend to party it up before I move. I went out on Monday, Thursday, Friday, Saturday and I am heading out tonight. EIKS, going to have to burn the extra calories off!
Here is what I did for Tris and Bis yesterday:
Skull Krushers
Overhead Cable Skull Krushers (elbows up really high)
Kick Backs with a rope on the low cable
Straight Bar Curl
Incline DB Curl
Hammer Curl w curl bar
I have a video about Incline DB Curls I will post later tonight. Come back and check it out!
I am off to do legs!
Hi Becca just wanted to say these are excellent videos you post in regards to correct form in a weight training exercise. I will start using these techniques in my lifting. Thank you much and have a nice weekend.