Feb 27 2010
I had made myself accountable to you by stating that I would do weights Wed, Thurs, Sat and Sun. I have been true to the plan and it always feels good! Thursday I did a Chest and Shoulder workout, but I took it kind of easy, as my right shoulder was talking to me… not screaming at me, but letting me know it wasn’t 100%. So, i listened.
Incline Hammer Machine
Flat DB Press
Standing DB Press, last two heavy sets seated
Side DB Raises
Rear Delt Fly on Pec Deck
Today, I will do Tris and Bis. If someone is around to help, I will do an instructional video. Tune in!