Fat Loss Cardio

Whenever I am on the fat loss plan, I do cardio in the morning before I eat anything. I also do it within the first hour that I wake. You are in your fat burning phase at this time! The cardio doesn’t have to be intense. I choose to do cardio in the fat burning zone. To find out what your fat burning zone is, get a Heart Rate Zone Chart for your home gym or as a gift to your public gym.

Personally, I own a Nike Imara Heart Rate Monitor Watch. I absolutely love it because I can set my upper and lower heart rates and it will beep at me to tell me when I am out of my zone. Plus, when using modern cardio equipment, some of them read the chest strap and adjust the intensity of the workout to your zone!!You don’t even have to pay attention to the console!

My favorite piece of cardio, because it isn’t easy, is the StairMaster Stepper. Plus, I think some of the other pieces of cardio equipment are inaccurate about the amount of calories you burn. You can use your Heart Rate Monitor to compare with the console on this matter.

Anyway, as long as you are in your fat burning zone for at 45-60 minutes, you are successful! I do this 5 days per week.

Uncategorized Cardio