I did morning cardio today. I considered getting a weight workout done, but I think we are going to get our booties kicked in pro-wrestling practice. I’m going to save my muscles for that!
I wanted to tell you a few things I believe in when choosing foods to eat for fat loss. I believe in the glycemic index. Basically, your metabolism is run by your blood sugar. Foods you eat can raise or lower your blood sugar and cause you to store or burn fat. I learned about this from the book Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight. WE ALL EAT!!! So, we should all know what happens in our bodies when we eat. From the first 80 pages of Protein Power you will learn TONS about your body. It also offers handy recipes.
If the words ‘protein diet’ make you a bit uneasy. Try the The South Beach Diet. It follows the same principle of eating low glycemic foods, which gives your body a chance to burn more fat. I always suggest reading the diet before trying it, but here is the recipe book so you can cut to the chase, The South Beach Diet Quick and Easy Cookbook.