Biceps
14 February 2010
I am so glad I saved my biceps for today! I usually do triceps and biceps together. However, after a great triceps workout yesterday, I didn’t feel I had enough focus to follow it up with a kick ass biceps workout. Super satisfied with how it worked out… how I worked out! LOL!
Biceps:
Preacher EZ Curl – two sets to failure Concentration Straight Bar Curl Dual Cable Biceps Curl DB Hammer Curls
Thanks that was a nice post to go through. I will be sure to read through the rest of your blog.
ЎHola!
ЎUf, me gustу! Tan clara y positiva.
Gracias
SuperSonic
I like your biceps workout. It is very informative.