Back Day

Oh, crap, broke the lat pulldown. I swear it is a design issue! LOL! Good thing I got some good sets in before it failed. And couldn’t do the low row, because it is being fixed. Um, wonder who broke that one… er, uh?!! I replaced the low row exercise with bent over rows, overhand, wide grip. So, I guess, if you want to know if you want to test the integrity of your equipment, ask me to lift at your gym.

This morning, 450 calories burned before breakfast.
This afternoon, Deadlifts and back assistance work.
This evening, pro-wrestling practice.

Todays Workout Plan:
Deadlift – keeping reps at 3 on the heavy sets
Underhand Lat Pulldown
Low Row – ONE OF MY FAV
One arm cable row from low pulley
Weighted Abs

LET’S GET IT ON!!